Effects of oral breathing It is well documented that adults who breathe through the mouth are more likely to experience respiratory sleep disorders, fatigue, decreased productivity and a poorer quality of life than those who breathe through the nose. In his Ted talk, books and lectures, McKeown talks about the Buteyko breathing method he learned at the Buteyko Clinic in Moscow, Russia. He breathed through his mouth with asthma for 20 years. The medication didn't help, but this breathing technique cured his asthma.
It causes rapid breathing in the upper chest that can contribute to stress, anxiety, mental confusion and poor body oxygenation. It is an important barrier to good quality sleep. Regular oral breathing is very bad news for child development, as it causes long face syndrome, changes in the shape of the face and crooked teeth. Some writers even equate breathing through your mouth with eating through your nose.
Chronic oral breathing is associated with several health complications. While a person won't necessarily experience all of these complications, they may have a few. Most people can seek treatment before their symptoms worsen and experience long-term complications. The sooner a person seeks treatment, the less likely they are to experience chronic and long-term complications of oral breathing, including jaw repositioning.
A person may also develop the habit of breathing through the mouth while sick and then continue to breathe through the mouth after recovering. Pediatric dentists must address risk factors and take steps to understand and identify oral breathing in order to prevent deformations of the teeth that breathe through the mouth in their young patients. As you have read, it is possible to go from breathing through the mouth to breathing through the nose using simple respiratory rehabilitation exercises and a mouth tape. Chronic oral breathing can cause a person with sleep apnea to have their jaw and mouth in a position that doesn't allow breathing.
Because mouth breathing is a habit that can develop for many reasons, oral breathing treatments should focus on identifying the cause and retraining your breathing. It is known that breathing through the mouth at night significantly increases the severity of sleep apnoea30 and decreases CPAP compliance as air filters through the mouth. The mouthpiece tape for breathing through the mouth has received criticism in the press, but read on to discover why it is an essential part of respiratory rehabilitation. According to one study, an estimated 50.9 percent of children who were identified as breathing through their mouths had a strong oral odor.
Oral breathing is not healthy and it is vital to your health and quality of life to resolve the problem. It may seem strange, closing your mouth with adhesive tape every night, but sleeping well is essential to your health. Like adults, children who breathe through their mouths breathe with their mouths open and snore at night. When discussing the benefits of breathing through the mouth versus nasal breathing, one of the most important distinctions is that breathing through the mouth avoids the essential functions of nasal nitric oxide.
We've already discussed long face syndrome, oral breathing, tooth deformations, and cognitive and behavioral problems, all of which can occur as effects of oral breathing. Some people breathe through their mouths almost exclusively, while others have a medical condition, such as sleep apnea, in which they breathe mainly through their mouths at night.