Why is mouth breathing unhealthy?

Breathing through your mouth can dry out your gums and the tissue that covers your mouth. This can change the natural bacteria in the mouth and cause gum disease or tooth decay. However, oral breathing causes more problems than soaked pillows and dry mouth. Oral breathing can cause sleep disorders that affect daily life.

It can also change the structure of people's faces. Most people develop oral breathing when they are very young children, which could lay the foundation for long-term problems. In his Ted talk, books and lectures, McKeown talks about the Buteyko breathing method he learned at the Buteyko clinic in Moscow, Russia. He breathed through his mouth with asthma for 20 years.

The medication didn't help, but this breathing technique cured his asthma. If you breathe regularly through your mouth, you may notice that your mouth feels dry. This dryness can be uncomfortable, but what's more, it can lead to oral health complications. The American Dental Association (ADA) reports that dry mouth can cause bad breath.

In addition, the ADA warns that another possible complication of dry mouth is tooth decay, since without the presence of saliva to remove bacteria from the teeth, plaque can build up and destroy the tooth structure. Regular breathing through your mouth isn't optimal and can cause a number of oral health complications. As mentioned above, chronic oral breathing in children is associated with serious health problems, so it's important to see a pediatrician who is knowledgeable about airway problems to determine the cause and appropriate treatment. Prevalence, causes and physical manifestations of oral breathing Brazilian researchers investigating the prevalence of oral breathing in children aged three to nine years found that a random selection of 55% of 370 subjects were people who breathed through the mouth.

He wasn't chewing the food properly either, after chewing he swallowed the food, I don't know if this was caused by oral breathing or the cause of it, knowing that breathing through the mouth causes insufficient jaw development. A person may also develop the habit of breathing through the mouth while sick and then continue to breathe through the mouth after recovering. As with children, you may not be able to avoid breathing through your mouth, but you can get help to stop breathing through your mouth before it causes problems such as bad breath and restless sleep. If your child seems to breathe more through his mouth than through his nose, ask your healthcare provider to evaluate your child to determine if he is breathing through his mouth, including physical problems that may prevent him from breathing through his nose.

Chronic oral breathing is also associated with oral health problems, such as dry mouth, gum disease, and increased tooth decay. Children who breathe frequently through their mouths may experience other oral health complications, such as malocclusion. So, even when a serious condition doesn't cause chronic oral breathing, it can adversely affect oral health. Therefore, I think the researcher should focus on the systemic complications caused by oral breathing and how it negatively affects immunity and general health.